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Experience tranquility on Meta Quest

Enso: Meditate in VR

Elevate your meditation practice with Enso, a Meta Quest app designed to alleviate stress and anxiety. Embark on immersive journeys that lead you towards deep relaxation and personal growth.

Try it for 15 minutes free on Meta Quest. Supports Quest, Quest 2 and Quest Pro.

Features

Guided Journeys

Discover 10 tailored meditation experiences designed to help you focus, unwind, and enter a state of deep relaxation.

Immersive Worlds

Soothing ambient sounds and music envelop you in a fully immersive environment that deepens your practice.

Ever-changing

New and unique sessions every time, with dynamic content that keeps your practice fresh and rewarding.

Track Progress

Follow your meditation journey with stats and insights, set goals and keep a consistent practice.

All Skill Levels

Intuitive for beginners and fresh for experienced meditators: an experience that evolves with you.

Personal Growth

Set and reach mindfulness milestones and make meditation a natural part of your daily life.

How an Enso session feels

  1. 1. Step into the cosmos. A vast, starry space opens around you, scored with soft ambient music.
  2. 2. Circle the light. Glowing orbs drift towards you; trace slow circles around them and watch them burst into ripples.
  3. 3. Breathe and flow. Gentle feedback and breathing reminders keep your pace calm. Prefer to just relax? A more passive approach works too.
  4. 4. Carry the calm. Around five minutes later, you take that quiet focus back into your day.
Profile of a human head formed by flowing blue light waves, symbolising a calm mind

Enso: a new dimension of calm

Dive into 10 tailored journeys, surrounded by captivating visuals and soothing sounds: a personalised, ever-evolving mindfulness practice for all skill levels.

Customer stories

Collected from the Meta Quest Store, SideQuest and Reddit.

“Enso is a simple (but awesome) app to promote focus… The graphics and sound design are purposefully minimalist but beautiful, striking the perfect balance of enhancing the experience without distracting from the practice. I’ve used it for the last 18 days without fail and run through every module at least twice. If you meditate then you absolutely must pick up Enso because it is one of only a handful of apps that so effectively delivers on what it promises.”
Charles ForbinReview on SideQuest by Charles Forbin (opens in a new tab)
“Great app for distracting myself from anxiety and good when I feel contention. I liked the different meditation styles and although some were more active than others, I think they are all good for escaping reality and stress.”
spectreReview on Meta Quest Store by spectre (opens in a new tab)
“My parents sometimes borrows my headset and all they use is this meditation app. They said it was relaxing for them. Happy it made them feel better.”
Hoshi-sanReview on Meta Quest Store by Hoshi-san (opens in a new tab)
“I was excited to try this app as I love VR meditation stuff. It did not disappoint! It gives you something to do which is to concentrate on circling glowing different colored orbs that are coming towards you… There is ambient calming music playing in the background. The music, combined with the activity and colorful visuals, is a nice distraction from negative thoughts, and is a good activity to prepare one for sleep.”
BOOMshakalakaReview on Meta Quest Store by BOOMshakalaka (opens in a new tab)
“The game really lets you become immersed in itself, making sure you keep your focus as you wave your hands around slowly and circle sparkles and stars. It’s a different type of meditation experience that I wasn’t expecting and really enjoyed. As a newbie on VR meditation I can say I’m quite happy with this experience.”
LuxunoReview on Meta Quest Store by Luxuno (opens in a new tab)
“As a sufferer of Anxiety, having tried Enso VR, I can see how something like this can be beneficial, just for 5-15 minutes at the end of the day to help unwind, destress & relax a little.”
ColesyReview on Meta Quest Store by Colesy (opens in a new tab)
“My wife and I are usually stressed out and don’t get much time to relax but once we got this app, the amount of stress was greatly reduced. We will continue to use this to reduce our stress and highly recommend this app to any and all parents!”
GuiltyOneReview on Meta Quest Store by GuiltyOne (opens in a new tab)
“It works as intended. I’ve liked the experience so far, even though I don’t have many hours on it.”
Leonardo AnghinoniReview on Meta Quest Store by Leonardo Anghinoni (opens in a new tab)
“This is such a lovely app! I love the short sessions and how easy it is to jump into a focus session throughout my busy workdays. The graphics and sounds are just gorgeous. I definitely recommend giving it a try – or 4!”
Tine GulbrandsenReview on Meta Quest Store by Tine Gulbrandsen (opens in a new tab)
“I tried it the last 2 nights after an exhausting day at work and it was very relaxing. Drawing circles around the stars and watching them blow up was oddly satisfying. Maybe it was due to the ambiance and the music but it has certainly helped me destress at the end of the day.”
SuperEnthusiasmReview on Reddit by SuperEnthusiasm (opens in a new tab)
“Beautiful game. Very well done! A little better intro might help, as well as maybe a more passive mode for a user to just watch and relax… That said, I will certainly use this again and enjoyed the experience.”
KingBooRadleyReview on Reddit by KingBooRadley (opens in a new tab)
“When it clicked, it was great! The more I relaxed the easier it became.”
Cth42Review on Reddit by Cth42 (opens in a new tab)

Ready to breathe with Enso?

Try Enso free for 15 minutes on Meta Quest and see how calm a five-minute session can feel.